Chapter Five. How Change Happens.
Topics Covered. Increasing motivation and confidence.
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Chapter Six. The Action Plan.
Topics Covered. Alcohol harm reduction information.
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Chapter Seven. Maintenance.
Topics Covered. Coping with cravings.
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Chapter Eight. Family Matters.
Topics Covered. Impact of drinking on family members.
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Chapter Nine. Alcohol and Mental Health.
Topics Covered. Depression.
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Chapter Ten. Alcohol and Spirituality.
Topics Covered. What is spirituality?
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